1:1 coaching
i’m an rrca certified running coach supporting road runners of all backgrounds—comeback runners, seasoned racers, and anyone ready to train with more intention, resilience, and connection.
based in nyc, coaching is fully virtual, so we can work together wherever you are.
when you work with me, you'll get:
personalized training plan: built around your goals, your rhythms, and your real life
progressive run programming: designed to build speed, strength, and sustainable resilience
pacing, fueling, and race day strategy: so you can show up confident, prepared, and strong
nervous system support: includes breathwork integration and coaching tools to help you regulate energy, enhance recovery, and access flow states
body awareness and movement efficiency: to help prevent injury and strengthen your intuition as an athlete
mindset and emotional resilience: guidance to help you navigate the highs, lows, and everything in between
train deeper
we’ll train hard—but we’ll train wisely.
this is about working with your whole system: body, breath, mind, and nervous system.
we’ll build strength that lasts beyond race day.
because this isn’t just about chasing a finish line.
it’s about building something real, grounded, and sustainable.
clarity. power. presence.
all part of the work. all part of the wins.
this is more than just miles.
traditional coaching focuses on outcomes and traits: strength, endurance, speed, mental toughness.
but those traits are symptoms, not root causes.
they reflect what’s happening deeper—at the level of your nervous system and energy systems.
when your system is stuck in fight, flight, or freeze, it becomes harder to access strength, clarity, or resilience, no matter how much grit you bring.
when your nervous system is regulated, those qualities become more accessible and sustainable.
this is the layer most training plans miss.
and it’s the foundation of how i coach.
nervous system-led coaching
the nervous system is the foundation of performance.
we train the system, not just the symptoms.
NERVOUS SYSTEM FOCUSWHAT IT UNLOCKSsustainable access to speed, strength, clarity, and focus
regulation
the ability to modulate effort, recovery, and emotional load
awareness
mind, body, and emotions working in real-time
integration
performance without burnout, shutdown, or disconnection
wholeness
athletes trained this way
trust their bodies
train smarter, not harder
perform with less strain
recover faster and stay in it longer